Cheap Vegetables this week at Publix | Wealth=Wise(Investments+Savings) http://www.seaykopitiam.com/2009/01/06/cheap-vegetables-this-week-at-publix/ Weath is accumulation of wise investments through prudent strategies. This site is for anyone who is interested in wise money saving tips. Mon, 08 Aug 2011 03:08:56 -0700 http://wordpress.org/?v=2.9.1 hourly 1 Cheap Vegetables this week at Publix | Wealth=Wise(Investments+Savings) http://www.seaykopitiam.com/2009/01/06/cheap-vegetables-this-week-at-publix/comment-page-1/#comment-3402 Jamy Thu, 08 Jan 2009 03:05:45 +0000 http://www.seaykopitiam.com/2009/01/06/cheap-vegetables-this-week-at-publix/#comment-3402 Tracey, I usually do stir fry. 1. Olive oil + garlic 2. Stir till garlic turn slight brown 3. Add on Kale 4. Add on 1/2 cup of broth 5. Add on olive (green or black) 6. Add on ham or any kind of meat you like Or sometimes I make kale quiche (it is like substitude spinach with kale). Kale has the highest anti oxidant element in all vegetables. Simple Living by Martha Steward has a lot of recipes on Kale. Jamt Tracey,
I usually do stir fry.
1. Olive oil + garlic
2. Stir till garlic turn slight brown
3. Add on Kale
4. Add on 1/2 cup of broth
5. Add on olive (green or black)
6. Add on ham or any kind of meat you like

Or sometimes I make kale quiche (it is like substitude spinach with kale).

Kale has the highest anti oxidant element in all vegetables. Simple Living by Martha Steward has a lot of recipes on Kale.

Jamt

]]> Cheap Vegetables this week at Publix | Wealth=Wise(Investments+Savings) http://www.seaykopitiam.com/2009/01/06/cheap-vegetables-this-week-at-publix/comment-page-1/#comment-3401 Tracey C. Wed, 07 Jan 2009 07:05:19 +0000 http://www.seaykopitiam.com/2009/01/06/cheap-vegetables-this-week-at-publix/#comment-3401 Ok Jamy, now we need a good Kale recipe please!!! Or three! I never make Kale! Help! Ok Jamy, now we need a good Kale recipe please!!! Or three! I never make Kale! Help!

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